Top Eye Care Recommendations From The Ophthalmology Specialists

Are you familiar with what is involved with maintaining proper eye care? When was your last eye visit? If it's been a long time since you've properly taken care of your eyes, now is time to act.

The best advice in eye care is to have regular eye exams. Especially if you've reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.

If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Highly recommended Website provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.


If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.

Avoid exposing your eyes to bright light for a long period of time. reading glasses best quality can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

Schedule regular eye appointments. If you have problems with your eyes, get them checked, but sometimes you won't have symptoms at all. That's where regular checkups are beneficial. You can catch an eye issue as it begins to present itself and get it treated right away.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

Stop smoking to increase the longevity of your eye health. This will increase your chances to get cataracts and other eye diseases. If you were not successful in smoke cessation in the past, try again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.

Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm's distance.

In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.

See an optometrist. As you get older, your eyes do not work as well as they once did. You may not have needed glasses your entire life, but its a good idea to see an optometrist every year, the same as you see a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.

To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.

With what you have read here, you should be armed with great knowledge on maintaining eye health. This knowledge is not useful if it is not implemented. As you incorporate these tips you will find your eyes rewarding your efforts.

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